No one should face Post Traumatic Stress alone.

Our mission is to empower individuals affected by Post Traumatic Stress (PTS) to reclaim their lives through the Do It Yourself (DIY) mentality.

DIY means taking charge: trusting your own abilities, building the skills to manage your own recovery, and staying in the driver’s seat of every decision about your care. Doing it yourself doesn’t mean doing it alone. It means choosing your tools, your support and your path.

The PTSDIY Field Manual puts that belief into practice. Written by a combat veteran from more than 20 years of lived experience, it turns proven tools into plain-language procedures anyone can use. The manual is free to read online, and through our Buy One, Give One program, every printed copy puts a second in the hands of a veteran or someone else who needs it.