★ A short film by PTSDIY

One Mile Marker at a Time

A combat veteran runs 100 miles and finds the same lesson that 20 years of PTS(D) taught him.

3 minutesEast Fork, Ohio2026

The story

Past mile 60

In September I ran 100 miles at East Fork. Somewhere past mile 60, I realized the race was teaching me the same thing 20 years of PTSD had: you can’t carry the whole distance in your head. You get to the next mile marker. Then the next one.

That idea became the PTSDIY Field Manual: everything I wish someone had handed me on day one, in plain language, built to use. This film is where it started.

You don’t get through it all at once. You get through it one mile marker at a time. Joe Maiocco, founder

Pass it on

Someone you know needs this

Share the film

It’s three minutes and costs nothing. Send it to a veteran, a first responder or anyone carrying more than they let on.

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Show the film at your post, station, team meeting or event, and we’ll join for a conversation afterward when we can.

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The next mile marker

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Read it free online, or get a printed copy and we’ll send a second one to a veteran who needs it.