★ PTSDIY · Field Manual ★ Appendix C ★
Appendix C
Worksheets
Print and use
C-1.Trigger log
Use daily for two weeks (Chapters 4 and 7).
| Date / time | What happened | Distress 0–10 | What I did | What helped |
|---|---|---|---|---|
C-2.Sleep diary
Use nightly for two weeks (Chapter 13).
| Night | In bed | Asleep (est.) | Woke up | Nightmares | Rested 0–10 |
|---|---|---|---|---|---|
C-3.Avoidance ladder
For use with Chapter 18.
| Situation I avoid | Distress 0–100 |
|---|---|
PTSDIY · FM 00-PTSD · Appendix CC